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Healthy Living

January 3, 2019

Put your best foot forward! Even though our feet have a direct impact on our overall health and mood, they are possibly the most overlooked part of the body. Healthy feet play an important part in feeling good and being physically active. So, it is very important to keep your...


December 27, 2018

Salt is good for the sea, but not me! It is generally accepted that 8 glasses (more than 2 liters) of water is the recommended daily allowance. Sounds like a lot when you consider that the average glass is equal to less than a quarter of a liter. If you think that extra-large...


December 20, 2018

Holidays, particularly those associated with the beginning of the year, are a great opportunities for celebrating and gathering with family and friends. We prepare fancy banquet stuffed with delicious food, it’s a hallmark of these festivals, however, many of us feel guilty...


December 13, 2018

Attention Caregivers: Take “me time” When a loved one is ill or undergoing treatment, it’s true that the most important thing is that person’s health and recovery. However, the caregiver is another major part of making sure that recuperation goes well. All caregivers,...


December 6, 2018

Hello Autumn, Goodbye Germs! 11 ways to give your health a boost The official first day of Autumn is behind us, and many parts of the world are still enjoying sunny, warm days. But, there is no question that cold weather, darker days and longer nights will soon be here. This...


October 17, 2018

New Cancer Vaccine tests 100% Effective in Sick Mice Scientists at Scripps Research Institute in La Jolla, California claim that a recently developed vaccine (called Diprovocim), when used in combination with other therapies, yielded an overwhelmingly positive response against...


October 10, 2018

Turmeric: A Superfood which may help fight Inflammation Turmeric (Curcuma longa) (/ˈtɜːrmərɪk/) There’s a lot of talk these days about the benefits of the “superfood” turmeric, which is actually an herbal root long-used in Ayurvedic medicine and all types of...


October 3, 2018

Stand tall, walk tall How your posture can help alleviate chronic pain. According to The American Academy of Pain Medicine, about 5 billion people worldwide suffer from “chronic pain,” which means they experience ongoing and/or recurring pain which lasts more than 3-6...


September 26, 2018

Stroke Awareness: Think F A S T! May is Stroke Awareness Month the whole world over. And even though the month is coming to a close, there’s more to say about this life-threatening emergency. So what is a stroke? A stroke is a serious emergency that can happen to anyone, at...


September 19, 2018

Nearly all nutritional guidelines say, “eat more fruits and vegetables”. However, the most nutritious way to eat fruits and vegetables is raw. But this also means that any bacteria or germs on the outer layer doesn’t get killed as it does when cooked. Cooking kills most...


September 12, 2018

Scoliosis Awareness Month June is Scoliosis Awareness Month throughout the world, and an organization in the UK has gone even further and proclaimed June 30th “International Scoliosis Awareness Day.” And maybe, over the next few weeks, you’ll hear more about this...


September 5, 2018

Step up Your Health Game One foot in front of the other. Left, right, left, and right again. By now you probably know that public health professionals recommend a daily goal of about 10,000 steps. This number may seem high if you consider that the average sedentary person only...


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