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Healthy Living

May 2, 2019

June 21 --the official beginning of summer --is almost here. Tis the season when many change their diet and exercise more in the sunny outdoors. This warmer weather is a natural appetite suppressant. And that's good news to anyone who is observing Ramadan this month and those...


February 14, 2019

Beat the Clock: 6 Ways to Age Well A new year has started. And if we’re lucky, we’ll all grow a year older and wiser sometime in the next 12 month. If you’re like most, you’ve pledged to do more for your health and well-being this year. In fact, you're probably taking...


February 7, 2019

Your kidneys are possibly the most hard-working, multitasking organs in your body. Along with the heart, the kidneys are part of the body’s “dynamic duo”. While the heart pumps blood to all organs in the body, the kidneys finish the job by cleaning, filtering and...


January 31, 2019

Research shows that humans have been following vegetarian diets since as early as 700 B.C. There are many different types of vegetarian diets, which are followed due to religious, health, cost, and ethical reasons. Vegetarian generally means a diet does not include any meat,...


January 24, 2019

5 Easy Brain Boosters With all the talk about logical recreational exercises like Sudoku, crossword puzzles and other mind games, there has been an upswing in research suggesting that actual physical exercise is the best way to get your brain juices flowing! Some studies show...


January 17, 2019

A nutrition expert at Hamburg’s UKE (University Clinic Eppendorf) is helping change the reputation of flatulence. Once a sign of a good appetite and good fortune, nowadays expelling gas in public is considered socially unacceptable, even though it is a natural part of life. If...


January 10, 2019

Benefits of Coffee For better or worse, millions of people start each day with a (large) cup of coffee. And often this first cup of the day is followed by several more. The medical and nutrition fields have been debating about the health benefits of coffee for years, if not...


January 3, 2019

Put your best foot forward! Even though our feet have a direct impact on our overall health and mood, they are possibly the most overlooked part of the body. Healthy feet play an important part in feeling good and being physically active. So, it is very important to keep your...


December 27, 2018

Salt is good for the sea, but not me! It is generally accepted that 8 glasses (more than 2 liters) of water is the recommended daily allowance. Sounds like a lot when you consider that the average glass is equal to less than a quarter of a liter. If you think that extra-large...


December 20, 2018

Holidays, particularly those associated with the beginning of the year, are a great opportunities for celebrating and gathering with family and friends. We prepare fancy banquet stuffed with delicious food, it’s a hallmark of these festivals, however, many of us feel guilty...


December 13, 2018

Attention Caregivers: Take “me time” When a loved one is ill or undergoing treatment, it’s true that the most important thing is that person’s health and recovery. However, the caregiver is another major part of making sure that recuperation goes well. All caregivers,...


December 6, 2018

Hello Autumn, Goodbye Germs! 11 ways to give your health a boost The official first day of Autumn is behind us, and many parts of the world are still enjoying sunny, warm days. But, there is no question that cold weather, darker days and longer nights will soon be here. This...


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