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Healthy Living

February 6, 2020

Be MINDful with your Meals When it comes to nutritional advice, there are so many trend diets it’s easy to get confused or on the wrong path. Lately, low-carb and whole-food diets are getting loads of attention from health gurus and Hollywood red carpets, and the trend is...


January 23, 2020

Foods that won’t Spike your Sugar Levels For people with diabetes, blood sugar levels need to be closely monitored to avoid serious risks to health. But even people who do not suffer from clinical diabetes need to be careful about their blood sugar levels because it is...


January 9, 2020

German Study: Connection between Poverty Status and Cardiovascular Risk Over the past 30 years, many studies have shown how economically disadvantaged people tend to have a shorter life expectancy than their richer counterparts. Social differences play a significant role in...


December 12, 2019

For Women Only: Know your Health Staying healthy means more than good dental hygiene and eating right. And women, especially ones with families, are known for being the caretakers of everyone around them, which may mean sometimes neglecting themselves. Well-accepted advice to...


November 28, 2019

Getting Nutty over Non-Diary Milk? With growing numbers of vegans, animal advocates and people with lactose-related dietary restrictions, more and more of us are turning to the shelves of non-diary milk choices. Sales market research shows that sales of nut milk have reported...


November 14, 2019

Say “shoo” to the Flu Many medical experts recommend that everyone (only those 6 months and older) should get an annual flu shot. Even though the flu season is in full swing, experts say it’s not too late to get a shot in the middle of winter. Although, it’s best to get...


October 31, 2019

Need help getting to the Land of Sweet (and silent) Dreams? Do friends (or other travel passengers) ever comment on your snoring? Do you wake up feeling irritable or tired? Do you suffer from morning headaches? If you answered “yes” to most of these questions, you may have...


February 14, 2019

Beat the Clock: 6 Ways to Age Well A new year has started. And if we’re lucky, we’ll all grow a year older and wiser sometime in the next 12 month. If you’re like most, you’ve pledged to do more for your health and well-being this year. In fact, you're probably taking...


January 31, 2019

Research shows that humans have been following vegetarian diets since as early as 700 B.C. There are many different types of vegetarian diets, which are followed due to religious, health, cost, and ethical reasons. Vegetarian generally means a diet does not include any meat,...


January 24, 2019

5 Easy Brain Boosters With all the talk about logical recreational exercises like Sudoku, crossword puzzles and other mind games, there has been an upswing in research suggesting that actual physical exercise is the best way to get your brain juices flowing! Some studies show...


January 17, 2019

A nutrition expert at Hamburg’s UKE (University Clinic Eppendorf) is helping change the reputation of flatulence. Once a sign of a good appetite and good fortune, nowadays expelling gas in public is considered socially unacceptable, even though it is a natural part of life. If...


January 3, 2019

Put your best foot forward! Even though our feet have a direct impact on our overall health and mood, they are possibly the most overlooked part of the body. Healthy feet play an important part in feeling good and being physically active. So, it is very important to keep your...


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