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Healthy Living

July 9, 2020

THE ABCs of Vitamin D During the winter months, many places on the earth have fewer sunlight hours each day. Anyone who has a family member with osteoporosis or lives in an area with little sunlight knows the importance of getting enough vitamin D.  Additionally,...


June 25, 2020

Salt is good for the sea, but not me! It is generally accepted that 8 glasses (more than 2 liters) of water is the recommended daily allowance. Sounds like a lot when you consider that the average glass is equal to less than a quarter of a liter. If you think that extra-large...


June 4, 2020

Benefits of Coffee For better or worse, millions of people start each day with a (large) cup of coffee. And often this first cup of the day is followed by several more. The medical and nutrition fields have been debating about the health benefits of coffee for years, if not...


May 28, 2020

Your kidneys are possibly the most hard-working, multitasking organs in your body. Along with the heart, the kidneys are part of the body’s “dynamic duo”. While the heart pumps blood to all organs in the body, the kidneys finish the job by cleaning, filtering and...


May 14, 2020

Don’t Worry, Be Happy in 10 Steps Although it seems like some people are just born happy, happiness is actually a learned and trained behavior. Some learned behaviors are good for you (like drinking plenty of water and being active) and others are bad (like smoking and fried...


May 2, 2020

June 21 --the official beginning of summer --is almost here. Tis the season when many change their diet and exercise more in the sunny outdoors. This warmer weather is a natural appetite suppressant. And that's good news to anyone who is observing Ramadan this month and those...


March 12, 2020

Can your bones forecast the weather? Have you ever heard someone say that they can feel it in their bones? Or that they know it's going to rain because their back starts aching? These may be medical myths, which seem to have many believers. Many people think there's a link...


February 20, 2020

The Breakfast of Champions Modern science and common sense seem to be in a constant battle about the importance of breakfast when it comes to energy levels, concentration, learning, and weight loss. In the past, eggs and grains were the main items at the breakfast table,...


February 6, 2020

Be MINDful with your Meals When it comes to nutritional advice, there are so many trend diets it’s easy to get confused or on the wrong path. Lately, low-carb and whole-food diets are getting loads of attention from health gurus and Hollywood red carpets, and the trend is...


January 23, 2020

Foods that won’t Spike your Sugar Levels For people with diabetes, blood sugar levels need to be closely monitored to avoid serious risks to health. But even people who do not suffer from clinical diabetes need to be careful about their blood sugar levels because it is...


January 9, 2020

German Study: Connection between Poverty Status and Cardiovascular Risk Over the past 30 years, many studies have shown how economically disadvantaged people tend to have a shorter life expectancy than their richer counterparts. Social differences play a significant role in...


December 12, 2019

For Women Only: Know your Health Staying healthy means more than good dental hygiene and eating right. And women, especially ones with families, are known for being the caretakers of everyone around them, which may mean sometimes neglecting themselves. Well-accepted advice to...


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